I tend to oversimplify things sometimes, and other times make them really complicated. In the matter of the bad that can happen to someone. I divide them into mainly two sources. The first one, could relate to nature, fatality, acts of god, life in general and other related principles and the second one that is induced by someone, something, a situation, a discussion and related principles.
My writing today is in regards the second one. There will come a time, well, multiple times in fact where our lives will suck ! because of very small or quite big things, because of a non sense discussion , because of our job, decisions being made about us, without us etc...
My one day rule can be described as the following. Nothing and mean nothing, no-one and mean no-one, should have the power to "take" more than a day from our lives, to put ourself in such a bad place that it changes us and that we can't even think straight anymore.
I realize, accept, and allow the external variables to temper with my life, those sucking times to have an impact on me, my energy and my mood. Yes, but for a specific time and duration and then life must pursue its course and I shall remain I, and go on.
This thought acts like a strong protector shield to me. It protects me to become someone else and let all those negative vibes flow through me rather than into me.
Of course This rule hasn't been always respected literally, sometimes it takes way more than a day to deal with the things that can happen to one.... but just solely its presence in my mind help me to keep myself well aware. On this fact.
Those people, those things, those situations. They are thief. They take away the most valuable good we have, time ! they rob and turn into pieces your quiet, nothing but still good, peaceful quality time. And once this time is gone, it could never be reclaim.
Allowing them to do so is just like noticing that you are being rob and instead of sounding alarms, screaming, calling911. You instead, point to the thief where to go next to get the most out of your house. It does not make sense at all so is to let anyone or anything to have more negative impact than they could generate.
Joining this post I give you the present of a very special music for me. It has succeeded to sooth me at a point in my life, where and when it was only storms, rage and thunder. When the ground was shaking and everything was falling apart, this music helped me to calm and ground myself. I dare say that it saved me in someway.
Find your own music, find your own ways and be .... AWARE.
Ricardo Da Fonseca
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